PA Day Series
PA Day Series
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Understanding, Preventing, and Managing Anxiety (12-16yo)
Understanding, Preventing, and Managing Anxiety (12-16yo)
When: Oct 24, 2025, 9 am - 12 pm, Nov 14, 2025, 9 am - 12 pm
Where: Sandbox Center, 24 Maple Ave 2nd floor, Barrie, ON
How long: 3 hours
How much: $180 (CBS Program + CBS Workbook + Snacks)
For questions contact BAC at barrieanxietyclinic@gmail.com
EMOTIONAL INTELLIGENCE SERIES
Emotional Intelligence isn’t just about managing feelings - it’s about mastering your mindset, performance, and relationships in high-pressure environments. Where ever life takes you, EI is your hidden strength.
🔺Emotional Intelligence (EI) for Self-Regulation (Age: 10+)
Emotional Intelligence (EI) is one of the most powerful tools for supporting youth self-regulation - the ability to manage thoughts, feelings, and behaviors in healthy, adaptive ways. Read more
🔺Emotional Intelligence (EI) for Professional & Athletic success (Age: 16+)
This dynamic, hands-on workshop is designed to help participants build the emotional intelligence skills that set high performers apart on the field, in the classroom, in the boardroom, and in everyday life. Read more
🔺Girls Confidence Club (Age: 9+)
Confidence-building, empowering, hands-on workshop for girls and women based on Emotional Intelligence (EI) to boost self-esteem, emotional strength, social health, and academic or professional performance. Read more
Anxiety Series
Understand and take control over the most common psychosocial issue of the 21st century. All workshops in the Anxiety Series are psychoeducational and skill-building in nature, and are not intended to serve as therapeutic interventions.
🔺Understanding, Managing and Preventing Anxiety (Age 9+)
This hands-on workshop is designed to help participants of all ages and backgrounds better understand the nature of generalized anxiety and learn how to manage it effectively whether it shows up at school, at work, at home, or in everyday interactions. Read more
🔺Overcoming Public Speaking Anxiety (Age 12+)
This workshop is specifically designed to help youth and adults overcome public speaking anxiety in a range of settings from classrooms and boardrooms to conferences and community events. This workshop provides supportive, step-by-step strategies to help you speak with greater confidence and ease. Read more
🔺Performance Anxiety and Perfectionism (Age 12+)
This workshop explores the hidden pressures behind performance anxiety and perfectionism. Whether in academics, professional, or creative pursuits, many youth and adults struggle with fear of failure, self-doubt, and the relentless pursuit of unrealistic standards. Participants will gain insight into these patterns and learn practical tools to reframe their perception of success, build confidence, manage pressure, and perform with greater calm and clarity. Read more
🔺Digital Health (Age 12+)
This workshop empowers participants to take charge of their digital wellbeing by understanding how technology use impacts their mental, emotional, and physical health and what can they do about it. In an age of constant connectivity, it's easy to fall into patterns of overuse, comparison, distraction, and digital burnout. This practical workshop helps participants understand their digital habits and develop healthier, more intentional relationships with technology. Read more
Interpersonal Series
🔺Verbal and Nonverbal communication (Age 14+)
This dynamic, hands-on workshop helps participants strengthen the communication skills that are essential for success in everyday life at school, work, and in relationships. Through interactive exercises, participants learn how to express themselves more clearly, listen more actively, and use body language, tone, and presence to create stronger connections. Read more
🔺Conflict Prevention and Resolution (Age 12+)
This dynamic, hands-on workshop equips participants with essential conflict resolution skills for navigating everyday challenges at school, work, and in relationships. Through interactive activities and real-life scenarios, participants will explore the roots of conflict, learn to recognize emotional triggers, and build the confidence to manage and resolve disagreements in a healthy, respectful way. Read more
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