Digital Health (Age 12+)
This workshop empowers participants to take charge of their digital wellbeing by understanding how technology use impacts their mental, emotional, and physical health. In an age of constant connectivity, it's easy to fall into patterns of overuse, comparison, distraction, and digital burnout.
This practical workshop helps participants understand their digital habits and develop healthier, more intentional relationships with technology.
Perfect for both youth and adults, the workshop combines self-awareness tools and science-backed strategies to promote balance, focus, and emotional regulation in a digital world.
Learning outcomes:
Understand the concept of digital health and why it matters for overall well-being
Identify signs of unhealthy tech use, including emotional dependency and digital fatigue
Recognize how screen time affects sleep, focus, mood, relationships, and physical health
Reflect on their own patterns of device use and set healthy digital boundaries
Navigate social media mindfully and reduce the impact of comparison and validation-seeking
Build tech-life balance through practical tools like digital detoxing, time-blocking, and focus strategies
Foster more intentional, purpose-driven tech use for learning, connection, and creativity
Promote digital wellness in families, teams, or peer groups through modeling and shared values