Overcoming Public Speaking Anxiety Age 12+
This workshop is specifically designed to help youth and adults overcome public speaking anxiety in a range of settings from classrooms and boardrooms to conferences and community events. This workshop provides supportive, step-by-step strategies to help you speak with greater confidence and ease.
Learning outcomes:
Understand the psychological and physiological causes of public speaking fear and how to manage them.
Identify and reframe unhelpful thoughts that fuel anxiety.
How to use mental rehearsal to feel more prepared and less reactive.
Learn body regulation techniques.
Learn how to stay present during your talk, engage your audience, and recover smoothly from mistakes.
Participate in low-pressure speaking activities that gently stretch your comfort zone with support and feedback.