Understanding, Managing and Preventing Anxiety Age 9+
This hands-on workshop is designed to help participants of all ages and backgrounds better understand the nature of generalized anxiety and learn how to manage it effectively whether it shows up at school, at work, at home, or in everyday interactions.
You will learn:
The connection between thoughts, emotions, behaviours, and body sensations.
How to recognize and change thoughts that cause anxiety, emotional discomfort, and altered behaviours.
Practical techniques to calm the nervous system and reduce physical symptoms of anxiety.
How to interrupt worry loops and develop a more balanced and realistic mindset.
Tools for building emotional awareness and self-regulation.
Strategies to prevent anxiety from interfering with daily functioning and relationships
How lifestyle factors (sleep, screen time, social connection, nutrition) impact anxiety.
Ways to build long-term resilience and confidence in managing anxiety proactively.