Panic Attacks 

An abrupt surge of intense fear. Pounding heart, shortness of breath, chest pain/discomfort. Fear of losing control and/or fear of dying. Nausea, dizziness, abdominal discomfort . Derealization and depersonalization

Social Anxiety

Fear of interacting with others. Worry about embarrassing and humiliating yourself. Fear of others noticing that you are anxious. Overthinking about past or future social interactions. Nausea, dizziness, heart pounding, shortness of breath, blushing, and shaking in social settings

Vehicular Anxiety 

Persistent and uncontrollable worry about getting into an accident. Avoiding driving or being in a vehicle. Pounding heart, shortness of breath, chills, sweating, chest pain or discomfort. Altered behavior while in a vehicle

Performance Anxiety

Extreme nervousness before or during participation in a specific activity. Racing heart, shallow breathing, dizziness, trembling. Irritability, anger, guilt, avoidance. Over thinking about the negative outcome of that activityrumination on what could have been done differently. 

Specific Phobias

Flying, Driving/Passenger phobia, Animals, Insects, Water, Thunderstorms. Open spaces, Enclosed spaces, Social Settings, Contamination, Medical procedures

Symptoms of ADHD

Restlessness, inability to stay still. Inability to wait your turn, interrupting others. Excessive talking, inability to stay quiet or listen. Difficulty staying focused on a task or a conversation. Being easily distracted 

Obsessive-Compulsive Disorder (OCD)

Presence of Obsessions - recurrent and persistent thoughts, urges, or images. Presence of Compulsions - repetitive behaviors or mental acts that the person is driven to perform in response to an obsession

Fear of Missing Out (FOMO)

Obsessively checking social media. Excessive comparison. Feeling mentally exhausted. Having difficulty falling or staying asleep. Increased irritability, anxiety, depressed mood. Altered behavior and interpersonal problems

Health Anxiety 

Excessive and uncontrollable worry about getting sick. Frequently checking your body for signs of illness. Mistrusting doctors' opinions or test results. Obsessively searching for medical information online. Altered behavior and avoidance 

Perinatal Anxiety 

Fear of the worst happening to the baby or self. Feeling tense, nervous, irritable, on edge. Not being able to stop or control worry. Difficulty falling asleep due to worry. Muscle tension, chest discomfort, shortness of breath.

Depression

Continuous low mood or sadness. Feeling hopeless and helpless, feeling tearful. Having low self-esteem. Feeling excessive guilt. Feeling irritable and intolerant of others. Having no motivation or interest in previously enjoyable things or activities.