technology addiction
Technology addiction, also known as Digital or Internet addiction, is an obsessive technology-related behaviour that has negative impact on sleep, mood, work/school, and relationships.
Gaming addictions
Social Media addiction
Computer addiction
Internet Sex addiction
Online Shopping and online gambling addiction
Symptoms
Increase in general and social anxiety, depression, loneliness.
Low-self esteem, irritability, anger.
Sleep problems: difficulty falling or staying asleep.
Difficulty engaging in and maintaining healthy relationships.
Trouble reducing time spent on a computer.
Irritability and dissatisfaction when not using technology.
Fear on missing out (FOMO)
Family conflicts related to the digital overuse.
Problems at work or school due to device use or emotional dysregulation caused by impaired sleep, increased irritability, and fear of missing out.
Treatment
Cognitive-Behavioural Therapy (CBT)
Parent Management Training (PMT)